Showing posts with label HEALTHY&FITNESS. Show all posts
Showing posts with label HEALTHY&FITNESS. Show all posts

Don’t do This When You Have Period, it Might be Deadly-All Women Must Read !! Warning !

There are some things you should not do during your period. Amid this time of the month, some of the women are blessed with an easy period, while some go through hell. When you are in pain, there is a lot of discomfort in the body.

Unprotected Sex 

 The chances are high during this time to get pregnant. In order to avoid infections, it is best not to have intercourse during a period.

 Never Skip Meals 

 Try not to skip meals when on a period. You have to remember that you are losing a lot of blood during this time and food will only make you feel energetic.

 Stay Away From Physical Work

 If you experience back or stomach pain during periods, you should avoid doing any physical work because it will only make your pain worse.

 Eat Fast Food 

 Eating fast food at 2 A.M. may seem like a good idea, but your stomach will be signing a different tune after you have eaten that Whopper and greasy fries. Treat yourself by all means. Just do not eat too much and do not consume unhealthy meals that you normally wouldn’t.

 Work 

This is impossible for the majority of us, however, I am all for women being allowed some time off during their time of the month. Obviously, this may result in an empty office most of the time, but at least one day would not hurt, right? Unfortunately, we do not live in a perfect world.

 Stay Up All Night 

 You will feel better if you turn in early, regardless of the possibility it takes you a while to fall asleep. Put on some sleeping sounds on YouTube and get some shut eye, sleeping beauty.

 Extra Tips: 

 You should not drink ice water (it may lead to menstrual blood remaining in the uterine wall, after 5-10 years could lead to “Cyst & Cancer RAHIM”).

Avoid drinking soda water Try not to eat cucumbers (the substance consisted in cucumber can be the cause for some liquid to stay in the uterus walls).
source : http://healthyfoodhelp.net/

Caught On Camera 2 Student having bad thing in classroom...God Help Us if These Are Our Future Leaders

Two people were witnessed engaging in a s3xual act in a Lafayette Hall classroom Friday afternoon.

 Students reportedly saw the act prior to the 1:10 p.m. class period. It is unclear whether the two people were students, but sophomore Natalie Lewis-Vass said she recognized the man from one of her classes.

 “I [went] to open the door to the class and it [was] locked and there [was] a desk put up to keep the door closed,” Lewis-Vass said. She said she glanced in the classroom and saw a female bent over the desk in the front of the classroom.

 Junior Jordan Leabman also had lecture in the room directly after the incident. She said they were “totally both students.”

 “They were having s3x right on the front desk,” Leabman said. “And they walked past our entire class shamelessly.”

 English professor Rebecca McLaughlin teaches “British Literature” in the classroom at 1:10 p.m., and said she arrived after the perpetrators had already left.

 McLaughlin said she didn’t witness the incident, so she didn’t call police services, but she told her students who had witnessed it to alert them. She said it was “disturbing to many.”

 “It also ended up being somewhat disruptive to my class because no one really wanted to go into the room afterwards,” McLaughlin said. “Nor [did they want to] approach to the front desk area and two students were scheduled to give presentations.”

 McLaughlin said no evidence of the incident remained on or around the front desk, so she proceeded with class as usual.

Just Read Why You Should not shave Your Pr!vate part Hairs again {All Must Read}


As per LA Times, two French dermatologists and a global health researcher from Emory University have suggested that an upsurge in the spread of the se.xua lly transmitted mo lluscum cantag iosum virus over the last decade might be attributable to the trend of shaving or waxing the hair around the genitals.

 IF you have an autoimmune disease your risk of catching one is higher

 Pretty common nowadays is the extensive removal of hair in the nether-regions, but the practice can come at a price for many. According to the Oxford Journals the risk of contracting an infection is increased if you are an immuno suppressed individual. In particular they document how a 20-year-old Australian woman who had poorly controlled type 1 diabetes contracted Streptococcus Pyogenes and the Herpes Simplex Virus after her skin ripped during a Brazilian wax.

 Do not remove your pubes unless you want an STI, says science 

 Rumour has it both men and women who have se.x straight after removing their pubic hair promote the cultivation of STIs. The Journal of Cutaneous Medicine and Surgery therefore suggest that you should refrain from any hanky-panky for a little while after waxing.

 Try not to burn yourself 

 If you have ever been waxed before, you will know that it can get pretty bloody hot. So you have to be very careful prior to smothering yourself in the stuff, it hurts like hell to get off, but it will hurt a lot more if you burn yourself beforehand.

 Sometimes people’s skin actually rips off 

You will be more prone to “skin lifting” if you suffer from eczema or psoriasis or take medication that thins your blood. But, you are not the only ones out there who can have their skin seriously damaged from a dodgy waxing session. This 48-year-old woman had a Brazilian. It was not just her hair that was removed, her skin was too.

 Shaving can cause the big itch 

 Dry shaving is a big no-no because it can cause big itch, however, it turns out that even when you shave in warm water with plenty of lotion you can experience the big itch. This is because of folliculitis– when recently shaved hair re-grow out of the follicle and curl back around. Well, there you have it people, even though we may think we are doing ourselves (and others) a favor by ridding our bodies of hair, it turns out that we could be doing more harm than good.

Shaving Your Intimate Parts? Did You Know That.

The removal of the intimate hair can be a very painful process, which is why many women and men choose to remove the pubic hair by shaving. But if you do this you must know the following rules for better hygiene.

 Choosing The Razor 
 Make sure you to buy a sharp and clean razor. Consider replacing it on mouthy bases. The blades should be checked before every shave, because blunt blades will damage and irritate the skin, and can lead to bacteria contamination. To achieve the best results, use a razor with flexible head.

 When To Shave 

 Do not start shaving as soon as you step in the tub. Leave the shaving for the end. At this time the skin and hair are soft. The steam opens the follicles and with this ill allow you more safer removing of the hair.

 Be Well Prepared 

 To avoid subcutaneous hairs or irritation of the skin, you need to prepare the skin. First you need to remove the hair from the bikini sections, and after that add body gel to soften the skin. Rinse the gel, and add hair conditioner to soften the intimate hair. With old but clean toothbrush, comb the hair. Like this you will avoid tearing and plucking of hairs, that is quite painful.

 Do Not Forget The Shaving Foam 

 For the process of shaving it is for the best always to use shaving foam. By applying the foam, the razor will easily glide on the skin. When the gliding is smooth the shaving is faster and without pain. Use shaving foams which don`t contain menthol. The foams with menthol will irritate your skin.

 Skin Care After The Shaving 

 The hardest part may have passed, but you are still not finished. Immediately after shaving, rinse your skin with clean water, use a dry towel to remove the water by tapping on the skin. Like this you will not irritate the skin. After the skin is dried, add body lotion. Be careful when choosing a lotion.

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