Showing posts with label HEALTHY&FITNESS. Show all posts
Showing posts with label HEALTHY&FITNESS. Show all posts

Don’t do This When You Have Period, it Might be Deadly-All Women Must Read !! Warning !

There are some things you should not do during your period. Amid this time of the month, some of the women are blessed with an easy period, while some go through hell. When you are in pain, there is a lot of discomfort in the body.

Unprotected Sex 

 The chances are high during this time to get pregnant. In order to avoid infections, it is best not to have intercourse during a period.

 Never Skip Meals 

 Try not to skip meals when on a period. You have to remember that you are losing a lot of blood during this time and food will only make you feel energetic.

 Stay Away From Physical Work

 If you experience back or stomach pain during periods, you should avoid doing any physical work because it will only make your pain worse.

 Eat Fast Food 

 Eating fast food at 2 A.M. may seem like a good idea, but your stomach will be signing a different tune after you have eaten that Whopper and greasy fries. Treat yourself by all means. Just do not eat too much and do not consume unhealthy meals that you normally wouldn’t.

 Work 

This is impossible for the majority of us, however, I am all for women being allowed some time off during their time of the month. Obviously, this may result in an empty office most of the time, but at least one day would not hurt, right? Unfortunately, we do not live in a perfect world.

 Stay Up All Night 

 You will feel better if you turn in early, regardless of the possibility it takes you a while to fall asleep. Put on some sleeping sounds on YouTube and get some shut eye, sleeping beauty.

 Extra Tips: 

 You should not drink ice water (it may lead to menstrual blood remaining in the uterine wall, after 5-10 years could lead to “Cyst & Cancer RAHIM”).

Avoid drinking soda water Try not to eat cucumbers (the substance consisted in cucumber can be the cause for some liquid to stay in the uterus walls).
source : http://healthyfoodhelp.net/

Caught On Camera 2 Student having bad thing in classroom...God Help Us if These Are Our Future Leaders

Two people were witnessed engaging in a s3xual act in a Lafayette Hall classroom Friday afternoon.

 Students reportedly saw the act prior to the 1:10 p.m. class period. It is unclear whether the two people were students, but sophomore Natalie Lewis-Vass said she recognized the man from one of her classes.

 “I [went] to open the door to the class and it [was] locked and there [was] a desk put up to keep the door closed,” Lewis-Vass said. She said she glanced in the classroom and saw a female bent over the desk in the front of the classroom.

 Junior Jordan Leabman also had lecture in the room directly after the incident. She said they were “totally both students.”

 “They were having s3x right on the front desk,” Leabman said. “And they walked past our entire class shamelessly.”

 English professor Rebecca McLaughlin teaches “British Literature” in the classroom at 1:10 p.m., and said she arrived after the perpetrators had already left.

 McLaughlin said she didn’t witness the incident, so she didn’t call police services, but she told her students who had witnessed it to alert them. She said it was “disturbing to many.”

 “It also ended up being somewhat disruptive to my class because no one really wanted to go into the room afterwards,” McLaughlin said. “Nor [did they want to] approach to the front desk area and two students were scheduled to give presentations.”

 McLaughlin said no evidence of the incident remained on or around the front desk, so she proceeded with class as usual.

Just Read Why You Should not shave Your Pr!vate part Hairs again {All Must Read}


As per LA Times, two French dermatologists and a global health researcher from Emory University have suggested that an upsurge in the spread of the se.xua lly transmitted mo lluscum cantag iosum virus over the last decade might be attributable to the trend of shaving or waxing the hair around the genitals.

 IF you have an autoimmune disease your risk of catching one is higher

 Pretty common nowadays is the extensive removal of hair in the nether-regions, but the practice can come at a price for many. According to the Oxford Journals the risk of contracting an infection is increased if you are an immuno suppressed individual. In particular they document how a 20-year-old Australian woman who had poorly controlled type 1 diabetes contracted Streptococcus Pyogenes and the Herpes Simplex Virus after her skin ripped during a Brazilian wax.

 Do not remove your pubes unless you want an STI, says science 

 Rumour has it both men and women who have se.x straight after removing their pubic hair promote the cultivation of STIs. The Journal of Cutaneous Medicine and Surgery therefore suggest that you should refrain from any hanky-panky for a little while after waxing.

 Try not to burn yourself 

 If you have ever been waxed before, you will know that it can get pretty bloody hot. So you have to be very careful prior to smothering yourself in the stuff, it hurts like hell to get off, but it will hurt a lot more if you burn yourself beforehand.

 Sometimes people’s skin actually rips off 

You will be more prone to “skin lifting” if you suffer from eczema or psoriasis or take medication that thins your blood. But, you are not the only ones out there who can have their skin seriously damaged from a dodgy waxing session. This 48-year-old woman had a Brazilian. It was not just her hair that was removed, her skin was too.

 Shaving can cause the big itch 

 Dry shaving is a big no-no because it can cause big itch, however, it turns out that even when you shave in warm water with plenty of lotion you can experience the big itch. This is because of folliculitis– when recently shaved hair re-grow out of the follicle and curl back around. Well, there you have it people, even though we may think we are doing ourselves (and others) a favor by ridding our bodies of hair, it turns out that we could be doing more harm than good.

Shaving Your Intimate Parts? Did You Know That.

The removal of the intimate hair can be a very painful process, which is why many women and men choose to remove the pubic hair by shaving. But if you do this you must know the following rules for better hygiene.

 Choosing The Razor 
 Make sure you to buy a sharp and clean razor. Consider replacing it on mouthy bases. The blades should be checked before every shave, because blunt blades will damage and irritate the skin, and can lead to bacteria contamination. To achieve the best results, use a razor with flexible head.

 When To Shave 

 Do not start shaving as soon as you step in the tub. Leave the shaving for the end. At this time the skin and hair are soft. The steam opens the follicles and with this ill allow you more safer removing of the hair.

 Be Well Prepared 

 To avoid subcutaneous hairs or irritation of the skin, you need to prepare the skin. First you need to remove the hair from the bikini sections, and after that add body gel to soften the skin. Rinse the gel, and add hair conditioner to soften the intimate hair. With old but clean toothbrush, comb the hair. Like this you will avoid tearing and plucking of hairs, that is quite painful.

 Do Not Forget The Shaving Foam 

 For the process of shaving it is for the best always to use shaving foam. By applying the foam, the razor will easily glide on the skin. When the gliding is smooth the shaving is faster and without pain. Use shaving foams which don`t contain menthol. The foams with menthol will irritate your skin.

 Skin Care After The Shaving 

 The hardest part may have passed, but you are still not finished. Immediately after shaving, rinse your skin with clean water, use a dry towel to remove the water by tapping on the skin. Like this you will not irritate the skin. After the skin is dried, add body lotion. Be careful when choosing a lotion.

One Piece Of Garlic In The Morning On An Empty Stomach… See What Happens After That – Amazing Results!

Eating a garlic is not so enticing to everyone, especially on an empty stomach. People will joke that this is a kind of thing only your grandmother would do. But it is an efficient way to prevent and treat many ailments. Garlic is known as a strong natural antibiotic.

 The power of garlic is increased if eaten right before meals on an empty stomach according to some studies. You ask yourself why? The bacteria are overexposed and not able to defend themselves.

 Why is it so good to eat garlic on an empty stomach?

 Garlic, according to many, relieves the hypertension (high blood pressure) symptoms. It regulates circulation, helps with heart issues and encourages the proper work of the liver and bladder. It’s also effective when treating stomach problems such as diarrhea. Some people claim that it helps with nerves too, but only if eaten on an empty stomach.

 Garlic stimulates proper digestion and appetite, but it also controls stress levels that way stopping the production of stomach acid. Garlic is known as a healing food for a long time and is being used from people all over the world.

 Garlic and alternative medicine

 Garlic is used for detoxification in alternative medicine. It cleanses the body of parasites and worms, prevents diseases and various cancer types.

 However, it can cause allergic reactions, so if you’re allergic to garlic never eat it raw. If you get rashes or a headache immediately stop consuming it.

 Some studies show that garlic has some side effects in patients which take HIV\AIDS medications, so if you’re on this medication, pay special attention.

 The strong and for some people awful smell and taste shouldn’t stop you from consuming it. Garlic is a great vegetable with a plethora of health benefits. You can also take garlic supplements which can be a great substation for raw garlic.

Learn Dating Relationship Secrets That Work Together


When two people first get together they are infatuated, and it is quite common for them to see no fault in each other. They are in the beginning stages of the relationship and they overlook the shortcomings of their partner. Then some time passes and all of sudden little cracks start appearing. Chances are that you and your partner are well aware of a few problem areas, and now you are looking for the secret to relationships.

 The truth is that there is no single thing that makes a relationship; instead, it's a series of "secrets" that work together to make a couple happier. Here are a few of the most important ingredients for having a good relationship.

 Love - Being in love is not the same as expressing your love for your mate. The big secret to relationships is knowing how your partner likes to be shown love. Some people are perfectly content to hear the words "I love you", while others need physical proof of love. The easiest way to find out how your partner prefers love to be demonstrated is to ask them.

 Trust - Lies damage relationships, and even seemingly small lies will chip away at the relationship, leading to mistrust. Every successful relationship is built on a foundation of trust, and that foundation is often built one stone at a time. However, a single lie, if it's bad enough, can tear it all down. Do your best to be honest with each other, and be tactful when the truth is difficult.

 Kindness - Do you always treat your partner as though they are the person you love more than anybody else, or do you sometimes treat them worse than you would treat your worst enemy? It's sad, but we often reserve our harshest words and actions for our partners. Maybe it's because we think they will always love us, but even if that's the case, it's not an excuse to be mean. Treat your partner with kindness and you will notice your relationship getting better.

 Respect - This is more of an open secret to relationships, yet so many people forget its value. Treating each other with respect will make things run smoothly. There should be an underlying respect that permeates all aspects of your relationship. Respect means that you value each other as people, and that you care about the other person. If you find that the two of you are arguing more than you used to, then there's a good chance that it's due, in part, to an erosion of respect.

 Thoughtfulness - When giving gifts, people often say "it's the thought that counts." This is normally said when the gift isn't all that great, but thoughtfulness in a relationship is much more than a crafty way of covering up a bad gift; it's a way of letting the other person know you are thinking of them, and that's a secret to relationships that can't be faked.

Get Rid of Tooth Plaque, Tartar and Bleeding Gums in a Very Simple And Easy Way Without Pain

Nowadays, the food we consume is substantially changed in relation to the one which was once eaten. Namely, our diet is no longer based on raw, hard foods which demand a lot of chewing.

 Instead, we often eat softer food which does not need to be mechanically processed for long. Therefore, this leads to the formation of plaque, commonly in yellow or brown color. Plaque is a common occurrence these days, and it is easily removed by your dentist, but these procedures are extremely expensive. However, there is also a natural way to remove the unpleasant plaque at your home, entirely painlessly!
 This is what should you do:

 You need to take several walnut shells and leave them to simmer in water for around 20 minutes. Then, leave them until the water is cool, and strain.

 The fluid that has remained is your miraculous remedy! Use it to brush your teeth three times during the day, and you will effectively remove tartar and plaque in only two weeks! What’s more, it is also useful in the case of bleeding gums, as it cures the inflammation due to its powerful antibacterial properties.
 Furthermore, note that you need to pay attention to the oral hygiene. Namely, you will reduce tooth plaque if you brush the teeth regularly and in a proper way. In contrast, you may experience serious teeth issue, like periodontitis, a severe inflammatory disease. If the infection is not treated on time, it may penetrate into the root canal and cause inflammation of the entire tissue.

Source: www.finelivingadvice.com

ANGELINA JOLIE SHOWED US HOW TO AVOID BREAST CANCER

The analyzes have shown that Angelina has 87% risk of getting cancer and 50% risk of getting ovarian cancer. The 37-year old mother of six children (3 biological and 3 adopted), explains that she decided to change her destiny by removing the breasts.

According to her, all medical procedures began in February and finished by end of April. During the 9-week treatment was first performed bilateral mastectomy, and after that breast reconstruction with implants.

In an article titled ‘My Medicinal Choice’ she explains how her mother has been fighting against breast cancer, but she didn’t win the fight against the illness. She was 56 years old when she died. This is caused by a defect of the gene BRCA1, related with increased risk of breast and ovarian cancer. This surgery reduced Jolie’s risk of breast cancer from 87% to less than 5%.

The actress claims that this surgery didn’t affect her femininity. She encourages every woman, especially those who have close relatives with breast and ovarian cancer to ask for more information from the medicinal experts, which will help them to make the right choice. She encourages all women to speak freely about their health and to consider the possibility of mastectomy. According to the psychologists, many women are feeling incorrectly, depressive, quietly and put an end to their sex activities after the mastectomy.

 Angelina Jolie’s case will contribute for raising the medical awareness around the world and provide support for women who already did mastectomy. Mastectomy involves removing of the mammary gland, adipose tissue of the breast, lymph nodes in which cancer metastasizes and small or large breast muscle. This surgery is done in breast cancer.

 During the last several years more and more young women decide to do mastectomy in order to prevent breast cancer.

Source: healthydietcent.com

This Is What Happens When You Put Garlic In Your Ear Overnight !!!

Whenever you suffer from an annoying and painful headache or earache, garlic can help relieve your misery. Just put a few drops of garlic oil on a cotton ball (or take a peeled clove of garlic), and gently place it in the opening of your ear.

 Once you start to feel a heat sensation spreading through your ear, the irritation and pain will begin to subside. Leave the cotton ball (or garlic clove) in your ear for at least 30-35 minutes or longer, and if you want you can even leave it in overnight.



 Garlic is effective at treating ear infections because of its anti-bacterial and anti-viral properties; it kills the bacteria and germs in your inner ear which are causing the pain. In addition, its antiseptic properties reduce the risk of further or future infection. Garlic is also anti-inflammatory and can work wonders at reducing the swelling and throbbing that accompanies ear aches.

 Last but not least, eating garlic will give your immune system a boost because it’s packed with nutrients like Vitamins C and B6, fiber, potassium, and calcium. Instead of meds, pop some garlic that has been proven to help reduce the severity of symptoms associated with the flu and common ccold.
Source: http://www.whydontyoutrythis.com/

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